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An essential oil user’s guide to aromatherapy

It is an especially important ingredient within the Asian cuisines. Ginger essential oil is much more potent than normal gingers as it contains the highest level of gingerol , the active ingredient in ginger that gives it the amazing medicinal properties Relief muscle and joint pain: Mix drops of ginger essential oil to 1 tbsp of carrier oil, then rub on the area of pain. Reduce nausea: Mix drops of ginger essential oil to 1 tbsp of carrier oil, rub onto stomach and massage gently.

What are Essential Oils?

Improve digestions: Mix drops of ginger essential oil to 1 tbsp of carrier oil, add into your bathtub with warm water. Reduce swelling: Mix drops of ginger essential oil to 1 tbsp of carrier oil, rub on the area of swell. Lemon essential oil is one of the most popular citrus-based essential oils for its effective antioxidant properties.


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The oil comes from cold-pressing the lemon peel, instead of the inner fruit. Imagine for a second all the lemon-scented and lemon-flavored products you regularly use, lemon essential oil is very adaptable and popular for a good reason. Improve skin complexion: Add drops of lemon oil to baking soda and honey, wash your face with this combination. Whiten teeth naturally: Adding drops of lemon oil with baking soda and coconut oil, rub your teeth for 2 minutes with this combination. Create a natural cleaning agent: Add 40 drops of lemon oil and 20 drops of tea tree oil in pure water, you can create a natural cleaning agent at home, use it to kill toxins and bacteria in places like kitchen and toilet.

Reduce coughing: Combine 2 drops of lemon oil with half tablespoon of coconut oil, then rub on your neck. Lavender essential oil is extracted from the flowers of the lavender plant through steam distillation. However, its relaxation properties were not recently found. The Romans excessively used lavender oil as bath additive and air purifier.

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Improve your sleep: Rub drops of lavender oil on your temples, neck and chest. Relieve muscle pain: Rub drops of lavender oil onto the site of pain and gently massage. Create natural air freshener: Diffuse 2 drops of lavender essential oil in your home or room. Create natural body perfume: Add drops on your palms, rub them together and lastly run to the body part you want.

Aromatherapy & Essential Oils: An Introduction to Use - Oakdale ObGyn

Oman, which is one of the best known source for frankincense, has been trading these resins to regions such as the Mediterranean, India and China for thousands of years. Frankincense is deeply rooted to many religious cultures. Owing to its strong aroma and the white fume it produced when burned, it is often used during rituals or burned in sacred places.

Just How ‘Ancient’ Are Essential Oils?

Many people prefer the aroma of frankincense essential oil to the smell of its original resin, because after distillation it smells sweeter, cleaner and fresher than the resin itself. Reduce scars and blemishes: Mix drops of frankincense oil to coconut oil, apply it to a healing skin. Create a natural deodorant: Diffuse 3 drops of frankincense oil with a diffuser to disinfect and deodorize your home. Improve oral health: Buy natural oral care products with blended in frankincense oil to prevent bad breath, tooth decay and cavities. Peppermint essential oil is extracted from the peppermint plant, which is a hybrid species of water mint and spearmint, that thrive in Europe and North America region.

Besides its effective cooling effect, peppermint oil is also widely used for its anti-nausea benefits and soothing effects on the gastric lining and colon. Smells minty, a close resemblance to peppermint candies that you eat, but more concentrated. More fragrant than spearmint. Heal sunburns: Mix 2 drops of peppermint essential oil in half teaspoon of coconut oil, dab it with a cotton bud, then apply gently onto the sunburn area not unless there is an open wound.

Reduce nausea: Inhale peppermint oil directly from the bottle, take deep breaths. Clear bad breath: Add 1 drop of peppermint oil to your favourite brand of toothpaste. Alleviate headache: Mix 2 drops of peppermint oil in 1 tablespoon of coconut oil, rub it on your temples, forehead, and back of neck. Reduce body aches: Add 5 drops of peppermint essential oil to your warm water bath along with some epsom salt, immerse into the bath of bliss. Create natural bug repellent: Mix 3 drops of peppermint oil to 30ml of grape seed oil, add into diffuser. Calm mind and increase productivity: Diffuse 5 drops of peppermint oil using a diffuser in your workplace.

They grow especially well in swampy regions. It has been used for over years by native Australians as an antiseptic ointment, many medical studies have been done for tea tree essential oil for its ability to eliminate strains of bacteria, viruses and fungi. They are the main reason why tea tree oil is such an effective disinfectant. Soothe dry skin and eczema: Mix 3 drops of tea tree oil to 1 tablespoon of coconut oil, and apply it to skin area directly after you shower. Relief itchiness: Mix 3 drops of tea tree oil to 1 tablespoon of coconut oil, apply it to your skin.

Prevent dandruff: Mix 3 drops of tea tree oil to 1 tablespoon of coconut oil, apply it to your scalp, leave it for 20 minutes, give your scalp a light massage before you rinse it off. Reduce acne breakouts: Mix 5 drops of tea tree essential oil to 2 tablespoon of raw honey, rub the mixture on your face wash thoroughly after 5 minutes. Create natural laundry freshener: Add drops of tea tree oil to your laundry detergent works really well if you have moldy laundries.

Prevent stinky feet: Mix 3 drops of tea tree oil to half tablespoon of coconut oil, apply the mixture onto your foot. Despite having more than eucalypti species out there, eucalyptus essential oil is mainly extracted from Eucalyptus salicifolia and Eucalyptus globulus also known as fever tree or gum tree.

Hence, eucalyptus oil is widely used for fighting bacterial, viral and fungal infections. It is also effective in relieving respiratory tract conditions, such as cough, sinuses, runny nose. Reduce cough: Mix 2 drops of eucalyptus oil to half tablespoon of carrier oil, rub the mixture to your chest and back of neck. Alleviate sore throat: Mix 2 drops of eucalyptus oil to half tablespoon of carrier oil, rub the mixture to your chest and throat.


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Reduce tension: Mix 2 drops of eucalyptus oil to half tablespoon of carrier oil, rub it to body parts that are sore or has muscle pain. Heal insect bites: Mix 2 drops of eucalyptus oil to half tablespoon of carrier oil, dip a cotton ball in the mixture and apply it to insect bites 3 times a day. Reduce bad breath and cavities: Mix 2 drops of eucalyptus essential oil to a cup of water, rinse with it after you brush your teeth Do not swallow.

Create natural mold killer: Mix 7 drops of eucalyptus oil and 5 drops of tea tree oil in 2 cups of water, pour mixture into spray bottle and use it in your toilet. Oregano, famous as a spice that you put on your pizza or pasta daily, can be made into essential oil, which has long been recognized as a natural alternative to prescription antibiotics. Oregano essential oil has 2 main ingredients, carvacrol and thymol , which both have shown to have strong antibacterial and antifungal properties.

The ancient Greeks commonly used oregano oil to treat bacteria infections on wounds. It is also used to protect food from bacterial colonization. Cure colds: Mix 2 drops of oregano oil to a bowl of hot water, place a towel over your head and inhale the scent from the bowl deeply for 5 minutes be careful not to scald yourself.


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Soothe coughs: Add 3 drops of oregano oil to 1 tablespoon of carrier oil, rub the mixture to your chest. Eliminate nail fungus: Mix drops of oregano essential oil to same amount of carrier oil, dab it on a cotton bud, apply to your nails 3 times a day. Remove warts: Mix drops of oregano oil to 1 tablespoon of carrier oil, swab mixture to your warts times a day to remove it. Create natural room freshener: Mix 2 drops of ylang ylang oil, 2 drops of jasmine oil to 1 cup of water into a spray bottle, spray it around your home to have a fragrant topical smell.

Create aphrodisiac massage oil: Mix 2 drops of ylang ylang oil, 2 drops of sandalwood oil to 1 tablespoon of carrier oil.

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The Ultimate Essential Oils Guide for Beginners - The Trend Spotter

Release body tension: Mix 2 drops of ylang ylang oil, 2 drops of frankincense oil to 1 tablespoon of carrier oil, rub it on tension body parts. Get energy boost: Mix 2 drops of ylang ylang oil, 2 drops of lemon oil to 1 tablespoon of carrier oil, rub it to your temples and back of neck. Create natural cleaning agent: Mix 2 drops of ylang ylang oil to your cleaning agent to give your home a natural topical smell. Bergamot essential oil is extracted from from the peel of the citrus fruit Citrus bergamia from the bergamot plant.

It is a kind of mutation from lemon, most look at it like a hybrid between a sour orange and lemon. Bergamot oil is considered as the ultimate antidepressant essential oil of all. It can help you alleviate mental stress, negative feeling, sadness, lack of appetite and more. Improve mood and relief depression: Diffuse 5 drops of bergamot essential oil at home or workplace.

Stress relief: Inhale lightly from the bergamot oil bottle to feel instant relief in stress. Pain relief: Mix 3 drops of bergamot oil to 1 tablespoon of carrier oil, rub mixture to sprained or sore areas for 5 minutes to relief pain. Ease digestion and regulate your appetite: Mix 3 drops of bergamot oil to 1 tablespoon of carrier oil, rub mixture to your lower abdomen. Eliminate stinky body odor: Mix 2 drops of bergamot oil to your deodorant to prevent the growth of germs that cause body odor.

In this chapter you will learn four main methods to use essential oils to improve your life, and also how to permanently harm your skin. Sales companies and salesman will often tell you that using essential oils neat is totally safe and will maximize the benefits and effects of the essential oil. But the truth of using them neat is the complete opposite of what you think…. Even with mild essential oils such as Lavender Oil or Tea Tree Oil, using them neat will actually impose a long term or permanent sensitization to that essential oil.

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Using diluted essential oils will not decrease the benefits and effects of it. In fact, it is highly recommended to use it with carrier oils, as it is the safest way to do. For beginners, it is always recommended to use direct inhalation method first in order to see how well or how bad you react to it. This involves bringing the essential oil close to your nose and sniffing it.

Be careful not to sniff too strongly as there's a chance of sniffing in the microparticles around the bottle. Indirect inhalation is another inhalation method that allows us to inhale the aroma of the essential oil without directly sniffing the bottle. You could apply the essential oil onto small items such as cotton balls or cloth to keep your mood elevated. Note: I personally love spraying a small amount of lavender onto my bed sheet to have a more peaceful sleep!

Essential Oils & Diffusers: The Ultimate Guide

This method allows essential oils to be evaporated into the air via the use of a diffusion device. Diffusion is good for getting rid of unwanted odor in your room. It also helps to promote your sleep quality and reduce stress level. However, there are various ways to diffuse essential oils, such as using an essential oil burner, evaporation or reed diffusing, using a tissue, nebulizer, spraying, and many more! We have a detailed guide here on each diffusion methods, how to use them correctly, and what are the important things to keep in mind while using each of them.

If you add essential oil directly into your bath and just hop into the bathtub, the highly concentrated oil has a direct contact with your skin, and guess what..? The only way to achieve this is to first mix essential oils with carrier oils like Jojoba or Coconut oil, then mix them into your bath. The optimal concentration is to add 3 to 12 drops of essential oil into one tablespoon of carrier oil. This concentration is relatively higher than the concentration you use topically, but not to worry, because the entire tub of water will further dilute it for you.