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While I was traveling, nobody know whether I had hair before or not. I was traveling solo and I didn't have to deal with the judgments of family and friends. I was now worried that friends and family back home would reject my look. Turns out, it wasn't a big deal at all. I heard a few jokes from friends, but after a day or two, everything was back to normal. Some friends who I hadn't seen a while actually complimented me on the new look. My family also adjusted quickly. As time went on, I became increasingly confident. I started dating a girl from Mali and I also started a small business managing websites.

Shaving my head unlocked a door that I thought had been shut for me. As my hair loss worsened, I thought I was doomed to be anxious, self-conscious and depressed.

What Diseases Cause Hair Loss? : Health Tips

I didn't know I could experience the opposite by embracing my baldness. Click here to see the razor Antonio recs for shaving your head! It's not just shaving my head that has helped boost my confidence, however. I have taken steps to improve my appearance with a shaved head. This would include working out, dressing well and trying out different facial hair.

When it comes to clothes, bald guys should look for colors that compliment their eyes and skin tone. I am a pale guy with brown eyes, so I typically opt for warmer and darker colors. I also try to dress sharp with stylish clothes that fit me well.

10 Ways to Stop Hair Loss in Men

Your clothes shouldn't hang off your body, nor should they be too long or too short. While I don't have hair to work with on my head, I do have facial hair that I can experiment with. I currently have a neatly trimmed beard and I've found it works well for the look that I am going for. You can try different combinations and see what works best for you. If something doesn't feel right, you can always shave it off. While male pattern baldness continues to haunt men both young and old, the tide is clearly changing. More actors, musicians, athletes and other cultural icons are dealing with their hair loss by embracing it and there is little stigma attached to having a shaved head.

Attitudes are changing and male pattern baldness is no longer the game changer that it once used to be.

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In fact, lots of guys are figuring out that they can look good and live a happy and fulfilled life as a bald guy. Now I was losing my hair? Maybe my dandruff was causing my hair to fall out. Vitamin A is composed in part of retinoids, which has been shown to increase the rate of hair growth. This vitamin may also help with sebum production , keeping the scalp healthier and able to retain more hairs.

How is female hair loss treated?

Fill your plate with foods rich in vitamin A, such as sweet potatoes, sweet peppers, and spinach, just to name a few. Read this for more foods that help hair growth: 14 Best Foods for Hair Growth. Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover.

You can find daily multivitamins at most grocery stores or drugstores or ask your doctor to prescribe one to you.

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Shop for multivitamins online. One study noted that vitamin D is associated with nonscarring alopecia. Treating deficiencies may help with regrowth. Speak with your doctor about taking to IU daily. Shop for vitamin D. Biotin — vitamin H or B7— is involved in fatty acid synthesis in the body. This process is essential to the hair life cycle and you may experience hair loss if you have a deficiency. Speak with your doctor about taking three to five milligrams daily. Shop for biotin. Derived from the fruit of American dwarf pine trees, this herb may help men maintain levels of testosterone.

One journal article revealed that some 60 percent of participants taking saw palmetto experienced improved hair growth. The dosage in the study was milligrams daily. Shop for saw palmetto. Ginseng contains certain phytochemicals that may promote hair growth on the scalp. Further study is needed to recommend specific dosages.

In the meantime, speak with your doctor about taking ginseng supplements or consider trying topical solutions that contain this ingredient. Shop for ginseng. Washing hair daily may protect against hair loss by keeping the scalp healthy and clean. The key is to use a mild shampoo. Harsher formulas may dry hair and cause it to break, leading to hair loss.

All You Need To Know About Your Hair

Shop for mild shampoo. According to a review of studies , researchers believe that coconut oil may help prevent hair damage from grooming and ultraviolet UV light exposure. Lauric acid found in coconut oil helps bind protein in hair , protecting it from breakage at the root and strand. Massaging coconut oil into the scalp may promote better blood flow and help with regrowth.

Shop for coconut oil. Olive oil can be used to deep condition hair , protecting it from dryness and associated breakage. Olive oil is also a central ingredient to the Mediterranean diet , which may help slow genetic hair loss.

How to Reverse Hair Loss

Consider applying a couple tablespoons of olive oil directly to hair and letting it sit for 30 minutes before washing out. Shop for olive oil. Skip tight braids or ponytails that may pull on hair at the root and potentially lead to excessive shedding. Heat stylers, like curling or straightening irons, may also damage or break the hair shaft.

Chemical treatments, like perms or hair color, may also damage hair and scalp.

How to stop hair loss

Low-level l a se r s may help improve hair density for people with genetic hair loss and loss due to chemotherapy. This option is also called red light therapy , and it may work by stimulating epidermal stem cells. Omega-3 : Take omega-3 fatty acids. Foods rich in omega-3 include fatty fish, egg yolks, fish eggs caviar , flaxseeds, chia seeds, and fortified milk. Vitamin E : This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive. B vitamins : The B vitamins help your body produce melanin, which gives hair its healthy color and stimulates blood circulation. Pantothenic acid vitamin B5 is also responsible for proper hair growth because it plays a part in the cell division within hair follicles. Vitamin C : Vitamin C is a powerful antioxidant that increases your absorption of non-heme iron that originates from plant products.

Because of this, a vitamin C deficiency can make hair dry and brittle, and also cause hair loss. Vitamin D : Vitamin D is a pro-hormone that your body typically takes in through sun exposure. A low concentration of vitamin D2 has been linked to hair loss, especially for women who are years old. Method 4. While hair loss is fairly common, it has many causes, some of which can improve with treatment. They can figure out which of these causes is behind your hair loss: [18] Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing or brushing Certain medications Some cancer treatments Ringworm Menopause Giving birth.

See your doctor if you have atypical or sudden patchy hair loss. Bald patches, hair loss that follows a weird pattern, or hair loss from multiple places on your body may be a sign that you have an underlying medical condition. Talk to your doctor to find out what might be causing your hair loss so you can treat your condition. This may reverse your hair loss and help improve your overall health.

Visit your doctor if you also have acne, facial hair, and menstrual issues. Hair loss is a symptom of polycystic ovary syndrome PCOS , which often causes acne, facial hair, and irregular periods. You may be able to treat your PCOS to help improve your symptoms. See your doctor if you gain weight and feel tired, cold, and weak. These might be symptoms of hypothyroidism or anemia , which can be treated.

Then, let your doctor perform diagnostic tests to figure out if you may have anemia or hypothyroidism. If you do, they can help you develop a treatment plan. Then, you can choose a treatment that works for you. Check with your doctor before using herbs and supplements.