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Dear Diary, I have an eating disorder

Many find that the convenience of electronic records is motivating and a better fit for a busy lifestyle. In fact, a study found that some eating disorder patients found Recovery Record to be supportive and helpful in their recovery period, though others found it to be obstructive. Some applications also incorporate feedback and encourage the use of adaptive coping skills.

There are many apps that may appear to fit the bill for self-monitoring, but focus almost exclusively on calorie counting. However, self-monitoring and calorie counting are not the same. Self-monitoring calls for recording information on emotions, context, and patterns of behavior that simple calorie counting does not.

It is this additional information that is so powerful in promoting recovery. In fact, exact measurements and calorie counting are discouraged for people with eating disorders and are not a focus in CBT-E. Calorie counting is not recommended because it can serve to promote this obsessive behavior.

Self-monitoring is one of the first steps toward recovery from eating disorders and can be a rich source of information for anyone struggling with their relationship with food. If you are interested in self-help, the Centre for Clinical Interventions offers a workbook called Overcoming Disordered Eating that includes self-monitoring.


Many people may find that they need support from a therapist. The National Eating Disorder Association provides a directory of eating disorder therapists. While self-monitoring can prove to be a helpful part of eating disorder recovery, it should never completely replace care from your recovery team and doctors. Be sure to always keep them in a loop about your recovery, including the records you are keeping.

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If you may be veering toward an unhealthy behavior, they can help you correct it and stay on the road to recovery. Learn the best ways to manage stress and negativity in your life. Patient experiences esing a self-monitoring app in eating disorder treatment: Qualitative study. Connecting feelings, thoughts and deeds: Cognitive behavior therapy and eating disorders. More in Eating Disorders.

Bulimia nervosa - Wikipedia

It is recommended that you jot down the following as part of your self-monitoring record:. A Word From Verywell. Was this page helpful?

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The journal publishes basic research, clinical and theoretical articles on eating disorders and weight-related problems: anorexia nervosa, bulimia nervosa, subthreshold eating disorders, obesity, atypical patterns of eating behaviour and body weight regulation in clinical and non-clinical populations.

Danushika Sivanathan , Boris Bizumic … December Ashleigh A. Pona , Angela C. Jones … December JavaScript is currently disabled , this site works much better if you enable JavaScript in your browser. Skip to main content. English Deutsch.

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